So with only 2 weeks to go till the York Marathon I decided I'd better increase the mileage and see how my recovering heel coped.  I packed up the rucksack with plenty of fluid as it was a beautiful sunny day and I was heading out in the peak of it.  Preparation routine now, warming up and some dynamic stretches obviously protecting my heel whilst exposing it to the rigours of running.  I began with a walk, mainly to wait for satellite connection for my watch which always seems to take an age and at the same time more prep for the heel.  Off I went with the sole purpose of just getting some time on my feet with the knowledge I can be out for a good couple of hours I had to make use of it.  I decided that I was doing the 15 mile route and that I was going to stop a couple of times just to get a drink and have a mid run stretch.  This I think is important, no point killing myself just to do the miles without looking after myself, so hydration and stretching was key.  Great run in the sunshine, sweating buckets but all good as finally felt like I was back to doing the stuff I enjoy and it felt great to just be heading off for a few hours with no cares.

I got back nearly 2 and half hours later, fairly knackered but legs felt strong and my heel was only slightly sore but ok.  More stretching once I got in and I used the power plates which again I'm not sure of the benefits but I think they help and that's enough as this is a psychological battle now. I stiffened up a bit afterwards but not to the point that I was panicking that I wasn't fit enough or could handle a further run which is the plan on Wednesday.  I hobbled off home but again it eased as I moved again, with the full intention of icing once I got home.  Great sleep which I have missed and not much discomfort in the morning, a few tight areas but ok after a bit of stretching and care.  Bring on Wednesdays adventure!