So I'm back, its been a while since I have wrote anything here as wanted a little break from it all.  I have done very little training due to a niggle in my knee.  I'm at a point now though where I'm busting to get back to it but my body seems to have been through the mill a little.  I'm ready to get back out there but don't want to risk my knee but I think a few little light runs maybe in order.  Its tough after such a milestone and awesome event to feel any desire to start again but I must I love it.

Its time to make it happen!  Discipline and self-motivation, 'play hard or go home!'