Tough couple of weeks in the Barker-Wyatt household that's made training difficult as motivation has been low.  I've still managed to set small targets and get out there running and a bit of gym but my weight loss has halted.  This is going to get back on track today with some commitment to the task.  Its mind set and I have strong qualities that I need to tap into here and become more disciplined with myself and start looking after myself better.

The PROCESS is going to involve more running than I've done in training over the last 2 years combined with a bit of gym work.  The conditioning I can start to do more of at home and some early morning runs.  The weight will come off as a bi-product of good discipline and training regularly.

I've just started reading a book by Travis Macy called The Ultra Mindset so I'm hoping to get some good tips and strategies from this to implement in my training.   I guess my current battle is just about achieving some of my dream goals, I feel I've got to a point where I need something else in my training or psychology.  I feel I am capable of achieving some more great things and that I'm not beaten yet.  How do I draw on my emotions to dig in deeper?  How do I become a stronger phyisica runner and a more mental strong runner?

Consistency = Fitter + mentally stronger